Finding Freedom in Routines By TJ Cheux Feminine Free & Fit CLT While preparing for Spring, I wanted to work out more regularly and build habits and routines that would make me feel stronger and healthier heading into the warmer months. To help sustain my daily coaching of tennis, soccer, and swimming, I wanted to choose something that would complement my own practice and bring me community, joy, and hope in this difficult world we now see. My own personal use of yoga has bee

Why do we celebrate Love on Valentines? By TJ Cheux Firstly, let me explain why Love is being targeted. It’s the opposite of Hatred. The press, the politics and all the polarization of our world do not always seek to celebrate Love. As we approach Valentine’s Day this week it may well be worth approaching the origins of the celebration, the alternative festivals and the historical significance of Love in February. What baffled me as I began to explore this tradition of a cele

Feminine Free & Fit - The Changing of Self into 2026 - by TJ Cheux As we end the year of the snake and embrace the wild horse, I contemplate my spiritual state. This time last year, I started to explore my inner feminine and surrender myself to the pursuit of growth. Yes, to soften, surrender, and seek new opportunities through my changing self and new version of me. This brought all sorts of changes, including an exclusively female-first self-care approach, feminine advocacy

Embracing My Feminine Energy: A Journey to Support Families and Females by Rev TJ Cheux As I reflect on my journey since the beginning of 2025, I'm filled with gratitude and peace. I've grown more attuned to my nervous system, cultivated a deeper connection with my breath, and wholeheartedly embraced my feminine energy. This beautiful aspect of myself has become a guiding force, empowering me to serve others with purpose and love. My heart's desire is to uplift and support fa

Feminine Free & Fit - Why now? Why Feminine? Why Feminine Free & Fit? 🌸 The feminine is not a gender, it's a heart. It's a way of being that embodies surrender, intuition, and nurturing. As Proverbs 3:5-6 says, "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." 🙏 Do you think it’s a liberal feminist party you’re representing? 💖 The feminine is not about feminism or ideology,