Feminine Free & Fit - Redefining Feminine and Re-Becoming Free & Fit
- TJ Cheux
- Dec 11, 2025
- 3 min read
Feminine Free & Fit - Redefining Feminine and Re-Becoming Free & Fit

This January 2025 I started some self-care with a new dietician, new counsellor and new life coach. It set me off in a direction of deep self-introspection and a deep dive into my feelings, emotions and essentially my feminine side! It caught me off guard, deeply emotional, sometimes uncomfortable, deeply inconsolable and a nervous wreck. I felt alone. Deeply comforted by community. Desperately lonely. Enormously grateful for my Church and Chaplaincy. Endlessly rock bottom. Then saved all again by Jesus Christ. That’s how it is at the moment as I go deeper into therapy, excitement, feelings, emotions and the rollercoaster of seeking healing from the great healer.
The feminine feelings and emotions are new. It was something I had not experienced. I felt all the feels, loved all the pink and became somewhat unrecognizable to myself. I was crying when going out to coach tennis, weeping in between sessions and crying out to Jesus in Worship. I am grieving one minute, desperately saddened the next and then deeply distressed at what harm as a man I have done to others, myself and those sensitive female leaders in our world. It’s very apparent that I am changing in how I see the world. In fact, I have a new reality of imagining how difficult life is for females and I have not realized about the challenges faced by my female counterparts. My journey began with the infamous quote “I was listening to this podcast.”
Whilst interviewing for a new life coach I met a lady based here in Charlotte called Robyn Reidlinger and she gave me confidence that I could explore my deeper inner feelings, myself as discovering feminism and my new found desire to help my fellow female human. I would thoroughly recommend working with Robyn and her. My discovery call and coaching session with Robyn for me was hugely powerful. She now is working out her new life in Bali and Australia as she inspires, reflects and redirects us all to something new.
You can follow her, pick up her blog posts and book a session here:https://calendly.com/yoursignaturetalk/discoverycall?month=2025-02
Follow Robyn here: https://linktr.ee/yoursignaturetalk
It was from Robyn’s connection I explored the podcast world and where I met Marisa Lonic and her now famous podcast “Momma Fit”
or I should say “Momma Work It!” I learnt all about college education, mum life and how to stop procrastinating. It was also my honor to get to meet with Marisa on a Discovery Call and she encouraged me to go deeper into searching into my own feminine side, emotional intelligence and personal feelings towards my fellow female. Marisa is supportive, extremely humble and welcoming to all her podcast members and even welcomed me!
Connect with Marisa here: https://www.mamaworkit.com/
You can check out Marisa’s podcast here: https://podcasts.apple.com/gb/podcast/mama-work-it-podcast/id1549805160
The main take away I have learned is how women stand up for each other, collaborate, support one and fight for female opportunities. This has lead me to explore the values, ethics and example of female leaders more and helped me find the “Leading Lady podcast”. This helped me to understand, develop and personally reflect how both a theology of toxic masculinity and my own missteps and mistakes can be lessons, opportunities and growth as I seek to grow as a leader, learner and caregiver.
The Leading Lady podcast is hosted by AliceAnn Loftus who I have not connected with, but now feel like is my mentor and advocate as I explore way of betterment for my own perspective, personal feminine expression and curation of exploring this new found expression of myself. Don’t be concerned for my masculine side. My competitive side forever rules my mind in conversation, coaching and council, but may need to be a little bit more subdued if I am truly to respect, grow and collaborate more well with my female counterparts. I am learning, growing and seeking support as I do this from my coaches and connections.
Leading Lady podcast is available to download here:
This recent development has been hugely beneficial for my own personal development. It’s extremely inspiring, insightful and indeed all of what my own beautiful bride and feminine icon Elizabeth Anne Cucco demonstrates to me on a daily basis. As a leader, as a wife and as a friend I hugely endorse Liza’s art work, leadership and new found improv career!
Check her out for art work here: https://www.lizacucco.com
www.lizacucco.cI’m and her improv comedy here: https://charlottecomedytheater.ticketleap.com/velocilaughter/dates/Feb-15-2025_at_0600PM
Thanks for reading!
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